Amazing 12 programs safely and comfortably perpetuate gains in strength, hypertrophy, fat loss, and cardiovascular conditioning simultaneously, and at levels never before thought possible drug free.
The A12 has created almost 10,000 jaw dropping physical transformations with men and women, of all ages, shapes, sizes and genetics, and are regarded as the world’s number 1 body transformation program.
The A12 Express and Classic designed by A12 creator Paul McIlroy specifically for people looking to finally get the results that have eluded them!
We offer two programs: The 'Express' at just 35 minutes per session, 3 times per week, the A12 Express is designed to produce the biggest ‘pound-for-pound’ (or minute-for minute) result imaginable in THEE most efficient way possible.
The Classic: The original A12 Program 5x60 min sessions that will take your fitness and health to the next level!