WARNING: This Program Is Limited To Only 8 People, 3/8 Spots Already Gone...

What if you could train for 3x35 mins and get a radical overhaul of your health.

 What would be your excuse for not doing that?

Time? 1hr 45min... no excuses now.

I’m proud to offer you the opportunity to take part in one of A12’s World renowned body transformation programs and I introduce the A12 Express. 

The Worlds #1 solution for the time limited individual who wants to tap into the truly awesome potential their body has.

What if you could train for 3x35 mins and get a radical overhaul of your health. 

 What would be your excuse for not doing that?

Time? 1hr 45min... no excuses now.

I’m proud to offer you the opportunity to take part in one of A12’s World renowned body transformation programs and I introduce the A12 Express. 

The solution for the time limited individual who wants to tap into the results the A12 Classic can get.

Get the Results You've always wanted, in just 12 Weeks!

Hounds of Health Presents -
'The Amazing 12'
The Worlds Premier Body Transformation Program

Amazing 12 programs safely and comfortably perpetuate gains in strength, hypertrophy, fat loss, and cardiovascular conditioning simultaneously, and at levels never before thought possible drug free. 

The A12 has created almost 10,000 jaw dropping physical transformations with men and women, of all ages, shapes, sizes and genetics, and are regarded as the world’s number 1 body transformation program.

The A12 Express and Classic designed by A12 creator Paul McIlroy specifically for people looking to finally get the results that have eluded them! 

 We offer two programs: The 'Express' at just 35 minutes per session, 3 times per week, the A12 Express is designed to produce the biggest ‘pound-for-pound’ (or minute-for minute) result imaginable in THEE most efficient way possible.
The Classic: The original A12 Program 5x60 min sessions that will take your fitness and health to the next level!

What’s different from The A12 Classic:

  • Training times - The Express version of the program is 3 times a week (!) the Classic is 5
  • Cardio – The Express requires no cardio! The classic has cardio included.
  • ​ Time Commitment -  Altogether the A12 classic is 5 and hours per week, the A12 Express is a of 1 hours 45 minutes…per WEEK. 
  • Focused Exercises – Simple, effective and skill based weight training.  Build the strong body you've always wanted.
  • ​Optimised Programming, high Quality – the mathematical structure and progressions of the A12 is very different, you can expect NEW never before experienced gains, even if you’ve previously weight trained. 

Spaces are already being reserved. If you want to be considered you’ll need to:

  • Be willing to invest in yourself
  • Bring a positive attitude
  • Be fully committed
  • ​Be highly motivated to achieve your best possible result in 12 weeks
  • ​Be willing to invest the energy required to learn technical excellence in the exercises involved.
  • ​Have the courage to meet ‘the real you’, for potentially the first time, at the end of 12 weeks. 

How It Works

Optimization of Exercise Technique

Injuries either slow you down or require time off to recover. We’ll show you step-by-step the optimal (and required) techniques and their subtleties to master each exercise and minimise risk of injury.

Optimization of Nutrition

Nutrition is crucial, BUT…it doesn’t have to be a battle! We’ll show you how to optimize nutrition to avoid a battle and to get the transformations needed.

Optimization of Exercise Programming

Great technique and great nutrition are not enough. For optimal results, you need optimal programming. We like the idea of pushing our limits and taking ourselves absolutely to the edge. 

A12 fits like a glove. It’s minimal quantity, maximum quality structure makes it the perfect for the time poor.

 Our comfort zone expansion ethos at its core, the A12 can be productively used by you, year round, without the need to change your program.

Train LESS, Gain MORE – The A12 will produce bigger results in WAY less time than any other program out there today pound for pound. 

ACCOMPLISH MORE THAN YOU EVER THOUGHT POSSIBLE !

Proven system with 8000+ Explosive Results, Will You Be The Next?

  These are true body transformations! There is NO trick lighting, dehydration, and starvation techniques. These results have been duplicated hundreds of times over using specific exercise programming designed by world renowned fitness instructors.

Spots are very limited within each program, don't miss an opportunity to finally accomplish what you thought was impossible, to finally discover who you really are, to finally find a program that WORKS!  

Yes, I need you to show me how to succeed!
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